Mindfulness allows you to live in the moment, to accept it without judgment and to draw attention to your situation. You become more aware of your body, your thoughts, and the world around you. It is a simple technique with a big impact on your health and well-being. A Lifestyle Change with Big Impact Mindfulness...
When a celebrity passes away, the media pounces on the story. In seconds, the story is blasted across major outlets and every social media feed. We get the information as BREAKING NEWS and people wait with bated breath for the nitty-gritty details about how they died. Remembering Those We Lost What a morbid world we live in!...
Me? I’m scared of everything. I’m scared of what I saw, I’m scared of what I did, of who I am, and most of all I’m scared of walking out of this room and never feeling the rest of my whole life the way I feel when I’m with you. Francis “Baby” Houseman, Dirty Dancing...
As many as 1 in 4 pregnancies end in miscarriage but no one likes to talk about it. The subject is taboo, leaving far too many women to suffer on their own. Some people blame the women for it and others mistakenly equate it with abortion. No matter what your view on abortion is (I...
As a writer, I know a thing or two about self-doubt. It creeps up on all of us at some time or other, regardless of what field you work in. The trick is to not let your confidence take a hit when things don’t go your way. Give yourself a boost of self esteem instead....
Stress is not your friend. It affects your health and quality of life in more ways than one. Women are especially at risk. This is what you need to know. Social Roles, Stress, and Health Exhaustion and irritability may increase your risk of atrial fibrillation. Diagnosis Life summary:Who doesn’t feel exhausted every now and then?...
