Depression is more than feeling down. It is a bonafide psychiatric condition that affects nearly 5% of Americans every year. Whether you think you are depressed or know you are, please reach out to a healthcare provider to get the help you need. There may depression triggers that go beyond stress. Depression Is More Than...
Drinking tea tastes good but it also has a number of health benefits. Better yet, tea comes in so many varieties. Black teas, herbal teas, oolong teas, pu’erh teas, white teas, and more. Green tea, however, packs the biggest health punch and may even help you live longer. The Many Benefits of Green Tea Drinking...
Get motivated and stay motivated. If they can do it, you can do it too. Prehistoric Times vs. Today In caveman times, there were no prepared foods and certainly no grocery stores. There were no restaurants around the corner on those days when he felt too ill or sick to prepare a meal. People had...
People have been talking about intermittent fasting for years, claiming it is the best way to boost your metabolism and lose weight. Does the diet actually hold up to the hype? What Is Intermittent Fasting? In simplest terms, fasting is a period of time when you are not putting calories into your body. Fasting is...
There are a lot of workaholics out there, some by choice, others by necessity. Unfortunately, working long hours can take its toll over time. From sleep deprivation to heart attacks and strokes, working long hours can have long-lasting health implications. A Struggle for Work-Life and Work-Health Balance Long work hours increase the risk for a...
You may love a cheat meal but your waistline won’t — if you make a habit of it, that is. Find out how much leeway your diet has for “less than healthy” food. Is It Okay to Eat That Cheat Meal? Eating a cheat meal may not hurt your metabolism in the short-term but don’t...
