Category: Wellness & Mindset

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gratitude list
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How a Gratitude List Can Change Your Life

Is the glass half empty or half full? Trick question. The glass is ALWAYS full. Literally, it’s half liquid and half air. Every square inch of that glass is full of something. The Gratitude List The trick is to be thankful for the things you have. That’s where a gratitude list can come in handy....

Acts of Kindness kindness of strangers
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Don’t Forget to Be Kind of Strangers

I was at the local bookstore in line at the cafe. An elderly couple stood ahead of me in line. Between the two of them, they ordered two cups of coffee. One Cup or Two Before the barista could pour a cup, the wife leaned over and whispered in her husband’s ear. He put his hand...