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standing tall
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Standing Tall In the Face of Adversity

I did not go to the doctor’s office much as a kid. I would like to think it was because I was healthy, but really it was because we could not afford regular health care. Back to Basics One visit to the doctor is forever burned in my memory. I was about 12 years old...

sign language
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How to Lose Yourself in American Sign Language

In medical school, I took a course in American Sign Language (ASL). I always thought it was beautifully expressive to relay information through the body. Poetry in motion, so to speak. If there is one thing we all need to learn, it is how to be better communicators. American Sign Language A few colleagues of mine...

dental prophylaxis
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When Do You Need Antibiotics for Dental Procedures?

You might need antibiotics for some dental procedures. Why? Because bacteria fills your mouth!  Staphylococcus, streptococcus, lactobacillus, even Escherichia coli.  These bacteria can wreak havoc if they travel outside of the oral cavity to other areas of the body, especially the heart. Why Do You Need Dental Prophylaxis? Infective endocarditis is a serious medical condition that occurs...

loneliness
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Loneliness Is the New Epidemic

UPDATED 10/21/2023 Loneliness is more than an emotion. It is an experience. That experience can affect your mental well-being but it can also play a role in your physical health. Here is research to show how it can impact you and what you can do about it. Loneliness is far more than just a bad...

type a personality
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How to Deal with a Type A Personality

I have to admit when I saw this comic in the Huffington Post, I laughed out loud. That is not always easy to do, being a Type A personality myself, but sometimes it is good to laugh at yourself. Life is too short to do otherwise. Type A Tribute to the Huffington Post Type A...

musical chairs
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A Life of Musical Chairs

Do you remember playing musical chairs when you were little? It was popular at kiddie birthday parties. Outside of eating birthday cake (preferably chocolate), it was often one of the highlights. The Birthday Party Game A group of kids would get together and enough chairs would be put out for all but one of them....

causes of erectile dysfunction
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What Causes Erectile Dysfunction and How to Prevent It

Erectile dysfunction affects 30-50% of men between 40 and 70 years old. You can blame age, cardiovascular disease, obesity, and smoking for most cases. Psychological issues account for about 20% of them. Find out what other medical conditions and lifestyle habits can contribute to erectile dysfunction. It is important to identify and treat these conditions...

vitamin d
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Is Vitamin D All It’s Hyped Up To Be?

We all know Vitamin D is important for bone health. It may play a role in a number of other medical conditions too. Low vitamin D levels have been associated with conditions like COPD, hypertension, migraine headaches, and Parkinson’s disease. Despite this, there has been a lot of controversy regarding the effectiveness of vitamin D...

sexual harrassment
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9 Myths About Sexual Harassment and Abuse

On October 15, 2017, Alyssa Milano tweeted, “If all the people who have been sexually harassed or assaulted wrote ‘Me too.’ as a status, we might give people a sense of the magnitude of the problem.” In 2006, Tarana Burke, activist and program director for Brooklyn-based Girls for Gender Equity, first used the hashtag to...