Updated October 7, 2023 Whether you turn to a vegetarian diet for health or for moral reasons, it is important to know that no diet is perfect. You have to be proactive to make sure you get the right balance of nutrients. What are the consequences — both good and bad — of eating this...
The Mediterranean diet not only tastes good, it comes with a lot of health benefits. Your doctor may encourage you to give it a try if you have or are at risk for heart disease. To be honest, it’s good for everyone for so many reasons. What parts of the diet could you incorporate into...
It’s bad enough that people smoke. It’s even worse when people who did not make the choice to smoke are the ones who suffer the consequences of someone else’s actions. Secondhand smoke is a real problem. Walk Away From Secondhand Smoke Pediatricians are not doing much to counsel parents who smoke. Diagnosis Life summary:Pediatricians can...
Many people think about exercise for weight loss but it’s may be most effective as a mood booster. You may have heard of the endorphin rush or “runner’s high”. It’s the euphoria that washes over you after intense exercise. The truth is that endorphins are released when you exercise but the effects are usually short...
It’s not about washboard abs. It’s what lies beneath. Extra belly fat is a sign that your heart and other organs could be covered by fat too. This can affect how well they work and can lead to health complications. Why You Need to Watch Your Waistline An active lifestyle is not enough to overcome...
Exercise can be a great mood booster but it’s not going to be a cure all for your weight. Your diet will always play a part. An hour of exercise can be wiped out by a “run” to the nearest fast food joint. That said, regular exercise can affect how well your metabolism works. It’s...
You do not always know you’re eating too much until the crash. Still, you probably ate too much sugar long before that. How Much Sugar Is Safe? The American Heart Association (AHA) recommends that men eat no more than 9 teaspoons of added sugar per day and 6 teaspoons per day for women. Of course,...
There are only so many hours in the day. Likewise, there are only so many calories you can (or should) eat in that 24-hour window to give your body the energy it needs. Too many calories and you will gain weight, too few calories and you could be malnourished. Choosing Your Calories The problem is...
Calorie counting doesn’t always add up. Adding Apples and Oranges In theory, it all makes sense. A pound is 3,500 calories. If calories “in” (what you eat) are less than calories “out” (what you work off), then you should lose weight. If only it were so simple. The problem is that not all calories are...
I always find it hard to watch other people on their phones. They seem to lose themselves in the glare of the screen, especially in social media. It’s not just the kids either. EVERYONE could use a little less screen time. Social media can be a powerful tool for connection, but it can also lead...
