Drinking tea tastes good but it also has a number of health benefits. Better yet, tea comes in so many varieties. Black teas, herbal teas, oolong teas, pu’erh teas, white teas, and more. Green tea, however, packs the biggest health punch and may even help you live longer. The Many Benefits of Green Tea Drinking...
The media sends mixed messages about caffeine. One day, deaths are blamed on caffeinated energy drinks. The next, coffee decreases the risk for diabetes. Like anything in life, the truth is not black or white. Arming yourself with information can guide you towards decisions that best meet your needs and lifestyle. How Much Caffeine Is...
